In today's increasingly sedentary world, prioritizing mobility has never been more crucial. Whether you're recuperating from an injury, an athlete striving for peak performance, or simply dedicated to your physical well-being, enhancing mobility is essential for sustaining an active lifestyle and safeguarding against injuries.

Rotator cuff injuries are a common source of shoulder pain and dysfunction, affecting millions of people worldwide. I often get clients who come to me and say that their doctor told them they tore their rotator cuff. But the rotator cuff is made of multiple muscles, today I want to demystify the rotator cuff so you can be better informed. Whether you're an athlete, a manual laborer, or simply someone who enjoys an active lifestyle, understanding the intricacies of rotator cuff injuries is essential for prevention, early detection, and effective treatment.

Our posture, the way we sit and stand, isn't solely determined by genetics or beyond our control. It's largely influenced by chronic muscle tension that pulls our skeleton out of alignment. This tension accumulates over time due to our daily movement patterns and responses to stress. In essence, our habitual posture is shaped by muscle memory. Let’s delve into 10 eye-opening ways your posture affects your health.

Instrument Assisted Soft Tissue Mobilization, what is it and how can it benefit you?

Proprioceptive Neuromuscular Facilitation (PNF) stretching represents a powerful tool in the pursuit of enhanced flexibility, mobility, and overall functionality. By leveraging the body’s innate mechanisms, PNF stretching offers a comprehensive approach to improving musculoskeletal health and performance.

Myofascia is a dense, tough tissue that surrounds and covers your muscles and bones. Read more about how it affects your body.